Foods reduce stress levels





The next time you go out shopping do not forget to choose these foods will give you the nine essential vitamins and improve the mood of the year. These foods contain natural materials reduce the levels of tension and stress in the body naturally.
* Orange:
I found a German study in Psycho pharmacology that vitamin C helps to reduce stress and restore blood pressure and cortisol to normal levels after the case of fatigue. Vitamin C is also renowned for its ability to improve the immune system

Sweet potatoes:
The sweet potatoes from the stress relievers because they satisfy our desire for carbohydrates and sugars together in a natural way. Sweet potatoes contain beta-carotene and other vitamins, fiber and help to address the slow carbohydrates and consistent manner and thus reduce the mood.
* Dried apricots:
Apricot is rich in magnesium, which reduces levels of stress and relaxes the muscles naturally also



Almonds, pistachios, walnuts:
Almonds are rich in vitamin B and E, which helps boost the immune system, while the walnuts and pistachios help lower blood pressure.
* Turkey:
Has a turkey on the amino acids known as tryptophan. Cause these amino acids release the hormone serotonin, a chemical secreted by the brain and cause for satisfaction



Spinach:
Any deficiency in magnesium can cause headaches, which may lead to a migraine and feeling unwell. Eat a cup of spinach to get 40 percent of your needs daily of magnesium.
* Salmon:
Diets rich in omega -3 protect you from heart disease. A recent study found that omega-3 maintains the levels of stress hormones and adrenaline from peaking.

Avocado:
Help unsaturated fats and potassium in avocados lower blood pressure. According to the Institute of the National Heart, Lung, and Blood is one of the best ways to lower blood pressure. (Avocado contains more potassium than bananas).
* Green vegetables:
Broccoli, kale, leafy vegetables and sources of the strength of the vitamins that helps restore energy and strength to our bodies in times of stress

Tips to reduce stress:
Get exercise on a regular basis.
Energy drink for breakfast.
Eat small meals throughout the day, which will keep blood sugar in a steady state (when the sugar level falls, less emotional energy levels, physical, and mental and increase stress levels).